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Practice Schedule


The practice schedule for the 2023 - 2024 season will be released immediately following our High School and Middle School tryouts. We work very hard to create a schedule that matches the standards that we have set for our gym and the level of training each program demands.

National Program: Practices will start early to mid November on Tuesdays and Thursdays between the hours of 5:00 - 8:30 pm.  Practices will be approximately 2.5 hours and consist of court training and strength and conditioning. National teams will also have an optional individual position training hosted bi-weekly throughout the season. 

Travel, Select & Regional Program: Practices will start early to mid November and will consist of two 2 hour practices per week between the hours of 5:00 - 8:30 pm. These practices typically are Monday & Wednesday but could be Tuesdays & Thursday. 

Although we try to stay consistent with our practice schedules throughout the season, please remember we can't always guarantee it. We consider the optimization of court time, strength and conditioning, and position training when creating our monthly practice schedules.